Work With Me
Life Coaching
My goal is to help you connect with your authentic self and remove blocks that are preventing your life from moving in the direction that feels right to your soul.
As your holistic life coach, I will guide you in processing past feelings and looking to the future while pointing your energy towards new healthy behaviors and actions.
Coaching is about reflecting on life’s challenges, acknowledging where they come from and moving forward.
Reiki Sessions
Reiki is life energy medicine. It affects us on spiritual, emotional, mental and physical levels. It is not a process of the mind.
When chakras are out of balance (depletion of flow or too much energetic activity in the chakra), you can experience low energy or be over-reactive. This can cause emotional and physical effects.
A reiki session will channel the energy you need to rebalance your energy centers (chakras). The chakras take universal life energy and transform it into the various frequencies our energy system needs to keep us healthy.
Sound Baths
A Sound Bath session is a full-body immersion healing therapy. It intentionally uses sound’s powerful therapeutic and restorative qualities to nurture your mind, body and soul. It supports people in dropping more into their bodies and being less in their minds.
All you need to do is lay down or sit in a comfortable position, and your body will receive the sound frequencies to organically relax. I like to start with a few minutes of guided breath. The remainder of the experience is filled with different sounds and frequencies, with the intention to bring everything into harmony.
Regular sessions can teach your body to feel relaxed more often. It supports your emotional system to respond instead of react in life situations.
Sound Massage
Sound Massage takes the power of the sound frequencies to another level by touching the instruments on the physical body. The combined sound and vibration can induce a deep sense of meditative relaxation, which helps to de-stress the mind and body.
You will lay on a reiki/massage table and close your eyes. Instruments will be placed directly onto the fully-clothed body to create a soothing sound and gentle vibration.
Sound bowls will be strategically placed around the body, sending vibrations through the body and creating a flow of sounds and energy, which encourages harmonization and deep relaxation.